by Shawn Phillips
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Change Your Life!
Life Changing Health Program & Process
Building Health Program
After going through this process personally, I’ve illustrated our process step by step so that it is easier to understand. In order to achieve optimal health, you must have the right frame of mind before you begin. This is a basic sample of our process:
Step 1 (Day 1) Nutritional Consultation: 1.5 hour nutritional consultation which covers nutritional concepts, grocery list, meal planning, lifestyle coaching, stress management, sleep, cooking and eating out, exercise, restoration vs. stimulation, recovery, expectations and goals, and internal and external stressors that cause a variety of symptoms.
Step 2 (Day 10) Follow up Consultation. Send you various health questionnaires and lab kits and have the client send in their food journal. Also, lab kits are sent to your home. For more on testing please click on the following link: “Testing”.
Step 3 (Day 25) First Lab Consultation: Review questionnaire, labs and 90 day targeted supplement protocol and answer any general questions. At this point there could be some follow up testing to continue the investigation of internal adrenal stressors.
Step 4 (Day 40) Follow up Consultation: Discuss supplements, nutritional program, lifestyle changes and sleep quality.
Step 5 (Day 100) 3 ½ months to 4 months after testing, send out test kits and run labs again – check to see how the first supplement protocol did.
Step 6 (Day 121) Second Lab Consultation: Review Labs and go over new targeted supplement protocol.
Step 7 (Day 140) Follow up Consultation: Discuss supplements, nutritional program, lifestyle changes and sleep quality.
Step 7 (Day 210) 3 ½ months to 4 months after testing, send out test kits and run labs again.
Step 8 (Day 231) Third Lab Consultation: Review Labs and go over new targeted supplement protocol.
Remember, this is just a sample of our process. Everybody will have their own unique experience within this process. Some might test a little sooner, some might test much later, and some might need more testing while others need less. Much of this depends on the client’s needs and what shows up on various labs.
Please note the consultations could be used sooner if there are any necessary follow up tests. This would really depend on the client and their individual tests.
The goal is to continue quality nutrition, lifestyle changes, testing, and supplementation until a client is optimized in the following 4 categories: immune function, digestion, detoxification, and hormones. This could take from 6 months to 2 years depending on the severity of the client’s health challenges. To learn more about what causes adrenal fatigue click here: “What causes Adrenal Fatigue”
Ready to get started today? Call now for a free telephone consultation at 310-720-8125 or email us at email@example.com.
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